ENSELE [`on se lay]

Less stress = longer life.

Proven studies show you can add years to your life by reducing stess.  Living a STRESS-FREE life is the key, but how?  Should I live safely and more simply?

A close friend of mine commented that because I dream big, create big, and take big risks, I create more stressful situations in my life.  This may be true.  Maybe scientists would say my life is shortened by 10 years, but I disagree.

Even though my life is met with these situations, I find I stress less than most people do with little to no stress in their life.  So keep in mind it is not the stressful situation itself, but how you handle it.  I have seen people stress more over losing their cell phone or getting lost than I do losing a multi-million dollar business deal.

So if you are like me and have major events that could stress you out...repeat in your mind a favorite quote of mine.."I NEVER DID MIND THE LITTLE THINGS."

 

If you have your health, your loved ones,  shelter and something to eat for the day, then you have what is truly important, and no reason to stress.

 

What your face reveals about your health!

Have you looked in the mirror lately?  You might be able to see more than your pretty face.  What if you could identify issues with your health by looking at your face?   
Check it out!

 

Have you ever wondered why a dog swirls around and round before he gets into that perfect direction to sleep? Have you put your baby in her crib and find her always wake to a different, but same direction? This is not by accident. Intuitively both the baby and dog 'feel' their best directions for sleep. As we get older, we lose sight of what might be our best sleeping direction. FIND OUT YOUR BEST DIRECTION for sleeping and working. Be healthier and more productive. www.ensele.com

Feeling the winter bla's? Stir up some new energy by Spring Cleaning early this year! Make 3 piles (toss, give-away and sell). Remember, if you don't use it...LOSE IT! If it is that special to keep, then ask yourself how you can get more enjoyment from it. (Don't store away your favorite China - use it!) Clearing clutter at home or work will bring in new energy to get you through the winter blues.

Helping The People of Haiti

YIN & YANG: Black & White, Good & Bad. Opposites must co-exist.

In a time of terrible loss we see good rise above. It is in those times of crisis are we awakened to our calling to band together and support.

At ENSELE, we too, want to help the people of HAITI. Any services purchased from ENSELE, 50% will be donated to Helping Hands www.hhcharity.org where I personally know Ambassador Carl Dash who will ensure that the donation goes to those who need help the most.

The toughest exercise that really counts!

You always hear about exercise at the start of the new year. Try one of the hardest exercises that will make you and others feel great. It's called smiling and keeping a smile on your face. Try practicing this. Look at yourself in a mirror, store window and take note if you look sad or angry. Most people walk around with a frown. Having a happy face will not only make you feel better but those around you! Try this 2010 exercise out and feel better!

HAPPY NEW YEAR! Experience happiness and success beyond your imagination for 2010! This is possible!

We are born into time from our first breath until our last breath. Time and energy govern our outcomes. We are energy. Understanding that there is a definite, intelligent pattern to life can help us to save time, energy and money. This charting can give you peace of mind, direction and results!

GO WITH THE FLOW is not coined by accident! When you learn to follow the cycles then you can navigate successfully reach your goals.

2010 CAN Be Your Most Successful Year EVER!

Become a member today for less than $20 and get your first month FREE. You will be amazed at the results! What do you have to lose?
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** your daily chart is now provided to you on your mobile phone's calendar!

Replenish before 2010

Do one good deed before the end of the year and don't tell that person about it. I promise you it will expand your heart with so much joy.  Share what you did back here to inpsire others...

Secretly put some money in a friends pocket, buy a pizza for your neighbor, pay for the person's toll behind you, connect someone unemployed with a job, buy the person's coffee behind you at Starbucks, spread the gift of kindness, it will fill your heart up and kickstart your year with loads of gratitude and positive energy.

"Life is short, Break the rules, Forgive quickly, Kiss slowly, Love Truly, Laugh uncontrollably and never regret Anything."

It's raining. Notice how it feels better after the rain? You may notice you feel better, more positive and relaxed after it rains. Water purifies the air and also re-energizes the energy around us. Even air needs a good bath from time to time!